Mental health conversations in Ghana are growing, but one major factor is still missing from the spotlight: sleep. From anxiety and depression to memory loss and mood swings, sleep quality plays a crucial role in how our brains function and recover.
This article explores the powerful connection between sleep and mental health. Drawing on neuroscience and clinical studies, we break down how poor sleep can trigger or worsen mental health issues—and how improving sleep can be a first step toward healing.
We also discuss cultural stigmas, common sleep myths, and practical tools for improving rest without expensive medication. ARISNW’s neuro wellness programs emphasize a holistic approach: combining sleep coaching, mindfulness, and community support to improve mental health outcomes.
Whether you’re a young adult navigating stress, a caregiver supporting a loved one, or a health professional, this blog will help you understand why rest is not optional—it’s foundational. Sleep is medicine, and Ghana needs more of it.
